Stress and Hair Loss
Stress is a major factor in surgery-related hair loss. During stress our bodies shunt nutrients to our heart, lungs, muscles and other vital organs. As a result, hair may be weakened and in some cases, hairfollicles may stop producing new hair. This is called telogen effluvium.
This is the most common form of hair loss and typically seen two to three months after a major body stress, such as major surgery, chronic illness, or significant infection. Other causes, such as sudden change of hormone levels, especially in women after childbirth, or stopping hormone replacement. Hair may fall out from all parts of the scalp, and noticed on your pillow, shower/tub, or on a hairbrush. Scalp hair may appear thinner, but it is unusual to see large bald spots.
Unfortunately, all surgery involves some stress so it is important to minimize it to the extent possible. Suggestions like setting aside time in your day to both relax and exercise (walking in particular is a great stress reliever), taking part in calming activities all help. Educate yourself about your surgery and its recovery and discuss fears and concerns about your surgery with doctor, and try to focus on the final positive outcome.
Diet and Metabolism
During healing your body metabolism increases and there are increased needs for more nutrients such as protein, iron, zinc and biotin among others. Limited amounts will be diverted to wear it is needed the most with hair not being one of these places. To reduce the effects of stress on your hair, try to eat a more nutritious diet. Extra fruit and vegetables may help especially foods rich in zinc, biotin and (especially in menstruating females), and iron. Special perioperative vitamins made for this purpose as well as Arnica Montana and Bromelain may help to minimize inflammation.